10 Articles to Tone Up

Before you know it the snow will be melting and summer will be fast approaching. It’s never too late to start working on your beach bod. We’ve found 10 articles to help you tone up!

1.     Shape Magazine’s “The 10 Best Exercises for Women

2.     Fitness Magazine’s “Cardio-Sculpting Workout: 21 Days to Loving Your Shape

3.     LiveStrong.com’s Best Way to Tone Up

4.     Glamour’s “Top 30 Body Sculpting Foods

5.     Health.com’s Total Body Makeover Workout

6.     From the Huffington Post’s Skin Diet: Fruits and Veggies Can Improve Tone, Study Says

7.     BBC’s Eat Your Way to Fabulous Skin

8.     Women’s Health Magazine “20 Secrets to a Flat Stomach

9.     Self Magazine’s “Super Foods for Flat Abs

10. Elle’s “10 Ways to Tone Up Without Killing Yourself at the Gym

Have a secret trick to getting fit before summer? Share it with us Facebook at Facebook.com/AnewMedSpa or by using the hashtag #ANEWYou.